Intend you are well! We are grateful to share with you, Tonica's Tips for Effective Cleansing! We hope you enjoyed Food Choices for Effective Cleansing! Just like being aware of the food you put into your body, clean water too is a powerful and critical tool for effective cleansing and for overall health maintenance.
#2. Water for Effective Cleansing
Remember, drinking enough water adds fluids to the colon which helps to keep things moving smoothly, which is imperative when cleansing the body. Did you know?...An estimated seventy-five percent of all Americans have mild to chronic dehydration!
This tip will cover more details on why hydration is important for proper health and cleansing, how much water a body needs, plus ways to flavor your water that will have more health benefits and more...
Our next tip will cover Exercising As a Powerful Partner to Cleansing. We will cover some short easy and impactful ways to move your body and why you should!
Don't forget to keep eating healthy and detoxify regularly! Our unique line of Organic Herbal Cleanse and Detoxification products which have helped tens of thousands of individuals over the past fifteen years to achieve optimal levels of health and well-being are available for you now.
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Tip # 2
Tonica Herbal Wellness
Water for Effective Cleansing
You may know that over 60 percent of your body is made of water (over 80% for children)! Drinking enough water maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digests food, and remove unwanted toxins from the body.
Our cells need water to function properly.
Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool. These losses must be replaced daily for good health. When your water intake does not equal your output, you can become dehydrated. Fluid losses are increased in warmer climates, during strenuous exercise, in high altitudes, in older adults, whose sense of thirst may not be as sharp and during a cleansing.
Because your body loses water in many ways and because water is necessary for proper body function, it is important to rehydrate by drinking plenty of water (other fluids do not do the job of water for hydration) and eating foods that contain water. The amount of water you need depends on a variety of factors including the climate you live in, how physically active you are, and whether or not you are experiencing specific health concerns.
Dehydration can seriously affect your health
The human brain is made up of 95% water. Your blood is 82% water and your lungs are 90% water. An estimated seventy-five percent of Americans have mild, chronic dehydration. Mild dehydration is one of the most common causes of daytime fatigue. Dehydration can cause many other symptoms too including constipation, headaches, dry mouth, sleeplessness, dry skin, muscle cramps, rapid heartbeat, irritability and confusion.
Even slight dehydration can wear down our systems in ways that seriously compromise our overall quality of life.
Other fluids do not do the job of water to hydrate your body… Did you know soft drinks, alcohol, coffee and some tea’s (caffeine in general) actually steal water from the cells rather than provide hydration?
Water for Cleansing
Because your body needs plenty of water just to live from day to day, it is imperative to drink plenty of water in general and especially during a cleanse. Water will help move toxins out of the body through the urine and bowels, which is exactly what you want during a cleanse! Again- while using your THW Complete Cleanse Detoxify and Restore System, adequate water intake will only help your body more effectively excrete waste through perspiration, urination, and stool elimination. Your kidneys, liver, and your intestines will also utilize the water together with your THW Detox System to help flush out lingering waste.
Interesting information about the digestive process
Digestion begins in our mouths as food begins to break down with saliva (mostly water). Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body.
Water is also necessary to help you digest soluble fiber. With the help of water, these fibers dissolve easily and benefit your bowel health by making well-formed, soft stools that are easy to pass.
Did you know the kidneys are necessary for helping the body remove water and waste?
Your kidneys take in about 20 percent of the body’s blood each time the heart beats. They clean the blood of unwanted substances and then produce urine, which carries these wastes out from the body. Normal-functioning kidneys also control the concentration levels of body fluids. In short, the kidneys are all about balancing the fluids and electrolytes in our bodies so that our systems run smoothly. If the kidneys don’t get the water they need to perform these filtering functions, our health can deteriorate rapidly.
The kidneys are responsible for removing excess toxins such as drugs, chemicals, and food additives out of circulation. THW Complete Cleanse Detoxify and Rebuild System supports proper kidney function and draws toxins out of the digestive tract and out of the circulatory system with ease and efficiency!
Cleansing the colon has become a recent big hype! But what about cleansing the intestines above the colon namely the parts where nutrient absorption takes place? Periodically cleansing the entire intestinal system with THW Complete Cleanse, Detoxify and Rebuild System is an imperative part of the detoxing properly because once food is sitting in the system to long they begin to leach toxic residues into the bloodstream. Most people are not eliminating as much as they are ingesting. Food is mostly bulk. Once the body pulls nutrition from the food you ingest, the remainder is waste and best be excreted. Backed up foods and toxins must exit the body for proper health maintenance. A backed up digestive tract can cause toxins to be reintroduced into the body rather than exiting as intended.
Sticking with highly nutritious fibrous foods such as fruits and vegetables and natural whole grains during and after your cleanse is a great way to keep things flowing .
Water as you wake!
Drinking 2 cups of water upon awaking helps to stimulate and awaken the organs to get to work!
Add this to your water
Lemon: Adding lemon to your water may help with detoxification.
Besides containing vitamin C and other antioxidants, lemon juice can stimulates the gall bladder which assists THW Complete CDR System in removing accumulated toxins to flow out of the body.
Cranberry water: a little 100% unsweetened cranberry juice in a glass of water will help transports all kinds of waste products not processed by the liver. With the help of the organic acid components, cranberry juice digests stagnated lymphatic wastes. To enhance your complete cleanse, you can sip this tart and refreshing beverage daily to help flush out water weight, balance blood sugar, improve cellulite and keep your liver and lymph in optimum cleansing mode.
Are you constipated?
Symptoms of constipation include not having at least one bowel movement daily or having small, hard dry stools that are painful or difficult to pass. The consistency of the stool is dependent upon many things, including how long the stool sits in the colon, how much of the water has been absorbed from the waste, and the amount of fiber and fluids in your diet. Drinking enough water will help you avoid constipation by keeping stools from getting hard and dry.
Quick rules of thumb for drinking water:
1. Drink 1/3 your bodyweight in ounces of water (if you weight 150lbs, drink at least 50oz of water each day).
2. Carry a bottle everywhere with you as a reminder to keep drinking.
3. Eat raw fruits and vegetables – they are dense in water. You can also get water from food, not just from beverages.
4. Drink water and other fluids until you urinate at least 4-5 x daily and with light color.
5. Cleanse detox and rebuild with lots of water for optimal results!
Water is crucial for life and plenty of water is necessary for a healthy life. While using THW’s Complete Cleanse, Detoxify, and Rebuild System and thereafter, please remember to keep your body well hydrated!
Are you ready to feel great?
Coming soon our next Tip for Effective Cleansing, “How to Move During Your Cleanse”.