Obviously and sadly, the human race appears to be in pretty bad shape for a whole variety of different reasons. For the first time in history, life expectancies are decreasing instead of increasing, obesity rates are now of epidemic proportions, and our health in general, is also rapidly declining. The main causes for this are believed to be: a lack of exercise, a lack of nutrients, poor lifestyle choices, and an extremely unhealthy diet. You may not realize it, but each and every single day, you are exposed to toxins in some form or another. They’re in the foods you eat, the beverages you drink, the products you use, and even in the air you breathe. Whilst these toxins can cause very significant amounts of damage, the good news is that they can be removed from the body altogether, via a cleanse/detoxification. Here we’ll be taking a look at some of the main, and sometimes surprising benefits of a detoxification.
Increased energy levels – If you ever find yourself feeling tired, sluggish, and lethargic, this could be down to the fact that there are too many toxins floating through your body. One of the key benefits associated with a detoxification is that it can greatly increase your energy levels. You see, when we eat junk, as it contains so many chemicals and additives, the body cannot process these ingredients and use them as energy. They just linger in the body, which is why we feel tired and sluggish after eating junk food. Backup in the digestive tract seeps into the bloodstream so the toxins begin to circulate, lodge and slowly cause damage. By performing a detox however, the body is able to flush these backed up foods, toxins and impurities out of your system, allowing the metabolism to again function as it should, and for the body to again generate energy as it should. Drinking plenty of water is a great way of staying hydrated and helps to flush harmful toxins out of your system.
Weight loss – Another key benefit associated with a detox, is the fact that it can assist with weight loss, helping us to lose excess body fat that could be damaging our health and putting us at risk. With a detox, not only should you not be craving junk, you also feel overall good and become more energized, and you will naturally consume much more nutrients in the process. As the intestine walls are cleansed and detoxified from old backed up junk, the foods/beverages that you consume will more readily nourish the body, boost the metabolism, and thereby help to burn away stubborn body fat naturally. The idea behind a detox, isn’t to simply lose weight however, it is to increase the body’s absorption of nutrients, thereby decreasing cravings for empty calorie foods and helping to promote a healthier lifestyle overall.
A stronger immune system – Your immune system is your body’s natural defense against illness and disease, so the stronger it is, the healthier you become. The immune system thrives on vitamins, minerals, antioxidants, and other healthy nutrients, all of which you can consume and will become more readily absorbing when you perform a cleanse/detox. As a result, your organs will function more efficiently, you will absorb and circulate nutrients much more effectively, and as a result your immune system will function more effectively, making you healthier in the process.
Healthy looking skin – People that eat a lot of junk food, and who make unhealthy lifestyle choices, generally have unhealthy looking skin, which tends to look pale, blotchy, dry, and generally unhealthy. However, with a cleanse and detoxification, as your body is able to absorb more nutrients, many of these nutrients will nourish the skin, hydrate it, and help increase collagen formations. As your body is cleaned, your skin will show a healthy looking glow!
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